February 22, 2010
Institute For Medical Wellness Healthy Living Report
What do you eat Doc?
I often get asked, "What do you eat Doc?" What type of food do you eat?
The question should really be, "Doc, what do you not eat?"
The answer has changed over the years. But over the past ten years or so, I have come to the conclusion that a more natural, ancestral or "caveman" based diet is the healthiest way to eat.
No, I do not have Fred Flintstone as my personal chef, and I do not eat Brontosaurus burgers. Although I have been known to have a Five Guys burger, minus the roll of course!
When I go grocery shopping, I always read the ingredients. I refuse to eat food with ingredients I can not pronounce, or that I would not eat by itself. That goes for beverages as well.
So here is a quick quiz. I am going to list the ingredients of 5 popular beverages. See if you know the name of each. Answers will be at the end of the newsletter.
A: Carbonated water, high fructose corn syrup, caramel color, sugar, phosphoric acid, caffeine, citric acid, natural flavor.
B: Carbonated water, caramel color, aspartame, phosphoric acid, potassium benzoate (preserves freshness), citric acid, natural flavor.
C: Carbonated water, caramel color, aspartame, phosphoric acid, potassium benzoate (to protect taste), natural flavors, citric acid.
D: Carbonated water, high fructose corn syrup, citric acid, sodium benzoate( preservative), natural flavors, caramel color.
E: Vapor distilled deionized, and/or reverse osmosis water, cane sugar, crystalline fructose, citric acid, vegetable juice (color), abscorbic acid (vitamin C), natural flavor, berry and fruit extracts (acai,blueberry, pomegranate and apple), magnesium lactate (electrolyte), calcium lactate (electrolyte), monopotassium phosphate (electrolyte), niacin (B3), pantothenic acid (b5), pyridoxine hydrochloride (b6), cyanocobalamin (b12).
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Interesting Article:
Please click on the link below for an interesting article.
Being happy, contented linked to reduced CHD risk
We have known for a long time about the link between depression and early heart disease, so this study is no surprise. I guess it is easier to study happy, contented people, than grumpy old men ;)
Click on this link for some audio to help get you in the right frame of mind!
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Healthcare Reform Update:
This week President Obama is hosting a Healthcare summit. At this summit, republicans and democrats will be putting forward their ideas on reform. Good idea, but terrible execution. If this summit is truly to be bipartisan, and is in response to the publics wishes for reform, then there should be no predetermined plan or template to start debate. The debate should be started with a totally clean slate. Then put everything on the table and hash things out to see if an agreement can be reached.
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Wellness Network Update:
Just a reminder. Everyone enrolled in a Wellness Program can receive one therapeutic massage at half price. That is $35 for a one hour massage, and $50 for an hour and a half.
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Before I give away the answers to the earlier beverage quiz, let us look at some of the ingredients, and I urge you to ask yourself, would you eat or drink any of these ingredients alone??
1) high fructose corn syrup- In my view, one of the worst types of sweeteners
2) caramel color- I wonder what this beverage looks like without it??
3) sugar- natural/, or heavily refined and processed??
4) phosphoric acid - yummy, that must taste good all by itself.
5) caffeine- natural, but this was an additive into the beverage, not present in its natural state.
6) citric acid - found in most citrus fruits.
7) aspartame- otherwise known as Nutrasweet
8) potassium benzoate- a preservative- what exactly are they preserving?
9) natural flavors- just what is "natural flavors" and why don't they list what they really are?
OK.....
I have made you wait long enough.
The answers are below:
A: Pepsi --- carbonated water, high fructose corn syrup, caramel color, sugar, phosphoric acid, caffeine, citric acid, natural flavor.
Not a significant source of other nutrients. What is it a significant source of????
B: Diet caffeine free pepsi ----carbonated water, caramel color, aspartame, phosphoric acid, potassium benzoate (preserves freshness), citric acid, natural flavor. 0 calories; states on label- Not a significant source of other nutrients. What is it a significant source of????
C: Diet caffeine free coke ----- carbonated water, caramel color, aspartame, phosphoric acid, potassium benzoate (to protect taste), natural flavors, citric acid. --- 0 calories; states on label- Not a significant source of calories from fat, saturated fat, trans fat, cholesterol, dietary fiber, sugars, Vit A,C, calcium and iron. What is it a significant source of????
D: Canada Dry Ginger Ale ----- carbonated water, high fructose corn syrup, citric acid, sodium benzoate( preservative), natural flavors, caramel color. 12 oz can = 140 calories- 36 grams of carbs
E: Vitamin Water-XXX ---
vapor distilled deionized, and/or reverse osmosis water, cane sugar, crystalline fructose, citric acid, vegetable juice (color), abscorbic acid (vitamin C), natural flavor, berry and fruit extracts (acai,blueberry, pomegranate and apple), magnesium lactate (electrolyte), calcium lactate (electrolyte), monopotassium phosphate (electrolyte), niacin (B3), pantothenic acid (b5), pyridoxine hydrochloride (b6), cyanocobalamin (b12) - contains less than 1% juice- in a 20 oz bottle- 2.5 servings gives you 125 calories, all as carbohydrate, 25% of RDA of Vit B3,5,6,12, 250% of Vit C, and 50mg of berry and fruit polyphenols.
I have also included some other labeling from the beverage containers. Look at Pepsi and Coke.
Just what type of nutrition do they add to our bodies? The diet products contain no calories, but plenty of acid and artificial sweeteners.
Yuck!!
Ginger Ale and Vitamin Water provide calories, but all, 100% from carbohydrates, which as we all know now is sugar!!
I remember an ad campaign for Coca Cola in 1980.
"Coca Cola. It's the real thing". Now look at the ingredients above for Coke or Pepsi, as they are virtually identical, and tell me one thing that is real about either of them!
To Good Health!
Steven Horvitz, D.O,
Board Certified Family Practice
Founder of The Institute For Medical Wellness
128 Borton Landing Road, Suite Two
Moorestown, NJ 08057
Phone 856-231-0590
Fax 856-294-0311
www.drhorvitz.com
Showing posts with label artificial sweeteners. Show all posts
Showing posts with label artificial sweeteners. Show all posts
Monday, February 22, 2010
Sunday, February 14, 2010
The Verdict on Artificial Sweeteners
February 14, 2010
Institute For Medical Wellness Healthy Living Report
The Verdict on Artificial Sweeteners
Institute For Medical Wellness Healthy Living Report
The Verdict on Artificial Sweeteners
Sugar became very popular with the song lyric, "A spoonful of sugar helps the medicine go down."
But spoonfuls of sugar also goes down to your abdomen, hips and thighs.
From previous newsletters, you may remember that all carbohydrates get converted to glucose, or sugar. Insulin then acts to store the excess sugar in our cells, by converting them into triglycerides and then fat.
I'll say it again.
It is excess carbohydrates and insulin that causes fatty weight gain.
So when I tell my patient's this, they respond with:
"O.K. That means no sugar. Can I use Sweet-N-Low, Splenda or Equal? You see Doc, I have a sweet tooth, and I need my sweets!!"
Boy do I hate being the bad guy!
But for now, I need to play the Good Doc, even if it means telling you that both sugar and artificial sweeteners are not good for your bottom line, your hip line, or your waist line!!
You see, our brains are interesting organs. It seems they only need to sense a sweet taste, to increase the release of insulin, even if the sweet taste is artificial.
So eating or drinking anything with a sweet flavor, regardless of whether the sweet is natural or artificial causes the insulin-->fat deposition-->weight gain, and usually an increase in the production of cholesterol, especially the more harmful small LDL cholesterol.
So the pattern is now:
Carbohydrates or sweet tastes --> increased insulin--> increased fat deposition --> increased weight gain--> increased bad cholesterol --> increased risk of heart and vascular disease.
Sounds promising? NOT !!!!
The next question or statement is usually: "Well fruit must be O.K. I mean, fruit is natural, and I have always been told that fruit is good for me."
My answer.
Yes and No!
First- Yes.
There are many vitamins and minerals in fruit.
Second- No!
Unfortunately, for those of us who do not tolerate excess carbohydrates, too much fruit gives us the apple body shape, with abundant weight gain around our middles. There are some tricks to prevent weight gain, but it entails keeping an accurate account of your food intake. That is why the food diaries in our Healthy Weight Program are so important. Individuals in this program use the diaries to find the weak parts of their diets, and learn how to change or alter these choices and poor food seeking behaviors.
But let me get back on the topic of the newsletter.
I am not a fan of any artificial sweetener!!!
But spoonfuls of sugar also goes down to your abdomen, hips and thighs.
From previous newsletters, you may remember that all carbohydrates get converted to glucose, or sugar. Insulin then acts to store the excess sugar in our cells, by converting them into triglycerides and then fat.
I'll say it again.
It is excess carbohydrates and insulin that causes fatty weight gain.
So when I tell my patient's this, they respond with:
"O.K. That means no sugar. Can I use Sweet-N-Low, Splenda or Equal? You see Doc, I have a sweet tooth, and I need my sweets!!"
Boy do I hate being the bad guy!
But for now, I need to play the Good Doc, even if it means telling you that both sugar and artificial sweeteners are not good for your bottom line, your hip line, or your waist line!!
You see, our brains are interesting organs. It seems they only need to sense a sweet taste, to increase the release of insulin, even if the sweet taste is artificial.
So eating or drinking anything with a sweet flavor, regardless of whether the sweet is natural or artificial causes the insulin-->fat deposition-->weight gain, and usually an increase in the production of cholesterol, especially the more harmful small LDL cholesterol.
So the pattern is now:
Carbohydrates or sweet tastes --> increased insulin--> increased fat deposition --> increased weight gain--> increased bad cholesterol --> increased risk of heart and vascular disease.
Sounds promising? NOT !!!!
The next question or statement is usually: "Well fruit must be O.K. I mean, fruit is natural, and I have always been told that fruit is good for me."
My answer.
Yes and No!
First- Yes.
There are many vitamins and minerals in fruit.
Second- No!
Unfortunately, for those of us who do not tolerate excess carbohydrates, too much fruit gives us the apple body shape, with abundant weight gain around our middles. There are some tricks to prevent weight gain, but it entails keeping an accurate account of your food intake. That is why the food diaries in our Healthy Weight Program are so important. Individuals in this program use the diaries to find the weak parts of their diets, and learn how to change or alter these choices and poor food seeking behaviors.
But let me get back on the topic of the newsletter.
I am not a fan of any artificial sweetener!!!
No pink packet!! No Blue packet!! No yellow packet!!
Sugar?? No way!!
The verdict on artificial sweeteners is guilty. They are guilty of causing the same metabolic changes that sugar causes, including, obesity, high cholesterol, and increased risk of diseases caused by increases in insulin.
But we can change the outcome. By changing your diet, either on your own, or through our Healthy Weight Program, you can get your sugar and sweet cravings under control, lower your insulin levels, and start on your way to better health!!
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Link section- where you find more info and articles to guide you to better health.
In the past, I have also complained about so-called experts giving out advice, when the logic and facts do not back up their advice.
Sugar?? No way!!
The verdict on artificial sweeteners is guilty. They are guilty of causing the same metabolic changes that sugar causes, including, obesity, high cholesterol, and increased risk of diseases caused by increases in insulin.
But we can change the outcome. By changing your diet, either on your own, or through our Healthy Weight Program, you can get your sugar and sweet cravings under control, lower your insulin levels, and start on your way to better health!!
--------------------------------------------------------------------------------
Link section- where you find more info and articles to guide you to better health.
In the past, I have also complained about so-called experts giving out advice, when the logic and facts do not back up their advice.
Here is a link to an article on diet, diabetes and the diet war.
And here is another link about all calories not being equal, and discusses the carbohydrate-protein-insulin response in weight management.
There is a website called Sweet Poison , great name, isn't it?, with more information on the potential dangers artificial sweeteners.
And saving the best for last, please go here for last years Valentine's Day newsletter.
To Good Health!
Steven Horvitz, D.O,
Board Certified Family Practice
Founder of The Institute For Medical Wellness
128 Borton Landing Road, Suite Two
Moorestown, NJ 08057
Phone 856-231-0590
Fax 856-294-0311
www.drhorvitz.com
--------------------------------------------------------------------------------
I would like to thank everyone for their confidence in my professional abilities and referrals of new patient's to the practice as well as to the Wellness Plans. If you are presently in the Traditional Wellness Plan, and refer a new patient to this plan, you will receive 1 month added on to your plan for the first referral, and two months added on for every other new patient you refer. Just my way of saying Thank You for your confidence!!
It is always nice to get good feedback. Good feedback tells me that I am definitely moving in the right direction! So please check out our patient testimonials.
And here is another link about all calories not being equal, and discusses the carbohydrate-protein-insulin response in weight management.
There is a website called Sweet Poison , great name, isn't it?, with more information on the potential dangers artificial sweeteners.
And saving the best for last, please go here for last years Valentine's Day newsletter.
To Good Health!
Steven Horvitz, D.O,
Board Certified Family Practice
Founder of The Institute For Medical Wellness
128 Borton Landing Road, Suite Two
Moorestown, NJ 08057
Phone 856-231-0590
Fax 856-294-0311
www.drhorvitz.com
--------------------------------------------------------------------------------
I would like to thank everyone for their confidence in my professional abilities and referrals of new patient's to the practice as well as to the Wellness Plans. If you are presently in the Traditional Wellness Plan, and refer a new patient to this plan, you will receive 1 month added on to your plan for the first referral, and two months added on for every other new patient you refer. Just my way of saying Thank You for your confidence!!
It is always nice to get good feedback. Good feedback tells me that I am definitely moving in the right direction! So please check out our patient testimonials.
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